I'm not here to fix you, because you aren't broken I'm here to inspire you and provide you with the tools to let the rain kiss you and be the best you can be!
You have read part 1 and you are thinking, no still not me, still bloating, still no answer… Well this one is for you. Let me start with a question: Is there anything you need to let go off? Huh, what? What is she on about...
Do you struggle with bloating, your digestion or IBS (irritable bowel disease) and you don’t know why? Well you are not alone. A lot of people suffer from this and though there is heaps of information out there about which foods might cause it, and...
You probably know by now that I am a Eating Psychology Coach, but are still wondering what it actually is, or maybe you think it’s for people with an eating disorder (I don’t blame you, that’s what I first thought) but actually Eating Psychology
Be gentle with yourself, you are doing the best you can
Full of nutrients and yum!
Make movement about fun and nourishment
Go outside, in to nature! Let Mother Nature look after you