I'm not here to fix you, because you aren't broken I'm here to inspire you and provide you with the tools to let the rain kiss you and be the best you can be!
You probably know by now that I am a Eating Psychology Coach, but are still wondering what it actually is, or maybe you think it’s for people with an eating disorder (I don’t blame you, that’s what I first thought) but actually Eating Psychology
Last week I talked about fatigue coming from food choices, allergies or intolerances or maybe you’ve just been going to hard for to long. But there is an other side to fatigue as well. And yes here again, it’s a clear message. Maybe you are...
Fatigue, I guess you all know what I am talking about, you’ve been there, I’ve been there, I am a bit there now actually. And I am not talking about the satisfying tiredness after a big day, I am talking about waking up tired in...
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Be gentle with yourself, you are doing the best you can
Full of nutrients and yum!
Make movement about fun and nourishment
Go outside, in to nature! Let Mother Nature look after you